Ian Bee v400m/1:02r...5 row
1,400
Meters
5:56.5
Time
2:07.3
Pace
88
Calories
138
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 2,614 |
| Overall Time | 11:27.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 123 |
August 04, 2026 06:43:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.5 | 1,400 | 2:07.3 | 170 | 888 | 19 | 138 | |
| 1:46.2 | 400 | 2:12.7 | 150 | 813 | 18 | 115 | |
| r: 1:02 | 227 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 21 | 137 | |
| r: 1:05 | 238 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 20 | 148 | |
| r: 1:03 | 233 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 20 | 153 | |
| r: 1:05 | 238 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 21 | 155 | |
| r: 1:16 | 278 | ||||||
| r1,214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone