Ian Bee v4:00/2:19r...5 row
9,743
Meters
42:00.0
Time
2:09.3
Pace
609
Calories
156
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 10,996 |
| Overall Time | 47:39.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 126 |
August 03, 2026 06:49:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,743 | 2:09.3 | 162 | 870 | 19 | 156 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 18 | 146 | |
| r: 2:19 | 517 | ||||||
| 12:00.0 | 2,785 | 2:09.2 | 162 | 870 | 20 | 156 | |
| r: 1:00 | 223 | ||||||
| 12:00.0 | 2,802 | 2:08.4 | 165 | 880 | 20 | 158 | |
| r: 1:00 | 221 | ||||||
| 12:00.0 | 2,796 | 2:08.7 | 164 | 880 | 20 | 159 | |
| r: 1:20 | 292 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 19 | 152 | |
| r1,253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQzGDH3Q