Ian Bee v400m/1:04r...5 row
1,400
Meters
5:55.5
Time
2:06.9
Pace
88
Calories
150
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 2,610 |
| Overall Time | 11:24.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 125 |
August 03, 2026 05:57:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.5 | 1,400 | 2:06.9 | 171 | 891 | 19 | 150 | |
| 1:46.0 | 400 | 2:12.5 | 150 | 815 | 17 | 154 | |
| r: 1:04 | 236 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 20 | 153 | |
| r: 1:04 | 237 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 21 | 143 | |
| r: 1:03 | 236 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 21 | 148 | |
| r: 1:04 | 234 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 20 | 150 | |
| r: 1:14 | 267 | ||||||
| r1,210 |
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