Ian Bee 15:07 row
3,206
Meters
15:07.6
Time
2:21.5
Pace
188
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 15 |
| Stroke Count | 228 |
| Drag Factor | 128 |
July 31, 2026 07:42:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,206 | 2:21.5 | 123 | 745 | 188 | 15 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 744 | 124 | 15 |
| 15:07.6 | 1,081 | 2:22.2 | 122 | 749 | 64 | 15 |
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Workout Graph
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Slow Steady State
app.erg.zone