Ian Bee v4:00/1:52r...14 row
8,241
Meters
36:00.0
Time
2:11.0
Pace
503
Calories
153
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 9,016 |
| Overall Time | 39:28.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 128 |
July 31, 2026 07:23:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,241 | 2:11.0 | 156 | 838 | 18 | 153 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 810 | 17 | 143 | |
| r: 1:52 | 418 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 19 | 148 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 15 | 154 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 19 | 150 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 16 | 158 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 855 | 19 | 158 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 16 | 156 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 20 | 157 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 16 | 160 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 20 | 158 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 16 | 157 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 21 | 156 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 16 | 161 | |
| r: 1:36 | 357 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 18 | 153 | |
| r775 |
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Workout Graph
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RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSHa7W5TUeEp50Q