Ian Bee v400m/1:04r...5 row
1,400
Meters
5:58.8
Time
2:08.1
Pace
88
Calories
147
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 2,618 |
| Overall Time | 11:31.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 127 |
July 31, 2026 06:40:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.8 | 1,400 | 2:08.1 | 166 | 882 | 19 | 147 | |
| 1:47.8 | 400 | 2:14.7 | 143 | 801 | 17 | 149 | |
| r: 1:04 | 225 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 908 | 19 | 141 | |
| r: 1:05 | 239 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 905 | 20 | 144 | |
| r: 1:04 | 239 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 21 | 150 | |
| r: 1:02 | 234 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 20 | 152 | |
| r: 1:18 | 281 | ||||||
| r1,218 |
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Workout Graph
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