Ian Bee v600m/0:06r...1 row
600
Meters
2:43.4
Time
2:16.1
Pace
35
Calories
154
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 613 |
| Overall Time | 2:49.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 123 |
July 30, 2026 19:39:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:43.4 | 600 | 2:16.1 | 139 | 771 | 21 | 154 | |
| 2:43.4 | 600 | 2:16.1 | 139 | 771 | 21 | 154 | |
| r: 0:06 | 13 | ||||||
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
app.erg.zone