Ian Bee v10:00/2:36r...9 row
7,123
Meters
29:00.0
Time
2:02.1
Pace
470
Calories
163
Heart Rate
| Rest Distance | 5,635 |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 12,758 |
| Overall Time | 55:06.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 125 |
July 30, 2026 06:57:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,123 | 2:02.1 | 192 | 972 | 25 | 163 | |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 792 | 18 | 147 | |
| r: 2:36 | 578 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | 160 | |
| r: 1:30 | 343 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 32 | 169 | |
| r: 3:00 | 670 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 31 | 174 | |
| r: 4:30 | 978 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 31 | 176 | |
| r: 6:00 | 1,226 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 31 | 177 | |
| r: 4:30 | 961 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 31 | 174 | |
| r: 3:00 | 661 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 168 | |
| r: 1:00 | 218 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 21 | 166 | |
| r5,635 |
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Workout Graph
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RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayArq5SWtQTA