Ian Bee v400m/1:04r...5 row
1,400
Meters
5:55.2
Time
2:06.8
Pace
88
Calories
151
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 2,614 |
| Overall Time | 11:28.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 124 |
July 30, 2026 05:58:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.2 | 1,400 | 2:06.8 | 171 | 891 | 20 | 151 | |
| 1:45.4 | 400 | 2:11.7 | 153 | 819 | 18 | 155 | |
| r: 1:04 | 235 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 21 | 144 | |
| r: 1:05 | 235 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 21 | 151 | |
| r: 1:03 | 229 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 21 | 153 | |
| r: 1:04 | 236 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 21 | 153 | |
| r: 1:17 | 279 | ||||||
| r1,214 |
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