Ian Bee 10:07 row
2,144
Meters
10:07.2
Time
2:21.6
Pace
125
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 14 |
| Stroke Count | 154 |
| Drag Factor | 123 |
July 29, 2026 07:45:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.2 | 2,144 | 2:21.6 | 123 | 741 | 125 | 14 | 140 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 738 | 123 | 15 | 140 |
| 10:07.3 | 22 | 2:45.9 | 77 | 986 | 2 | 8 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slow Steady State
app.erg.zone