Ian Bee v4:00/2:28r...7 row
9,407
Meters
41:00.0
Time
2:10.7
Pace
580
Calories
154
Heart Rate
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,123 |
| Overall Time | 48:47.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 125 |
July 29, 2026 07:32:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,407 | 2:10.7 | 157 | 848 | 18 | 154 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 18 | 139 | |
| r: 2:28 | 548 | ||||||
| 7:00.0 | 1,584 | 2:12.5 | 150 | 831 | 18 | 148 | |
| r: 1:00 | 219 | ||||||
| 7:00.0 | 1,613 | 2:10.1 | 159 | 857 | 19 | 152 | |
| r: 1:00 | 221 | ||||||
| 7:00.0 | 1,640 | 2:08.0 | 167 | 882 | 21 | 160 | |
| r: 1:00 | 220 | ||||||
| 7:00.0 | 1,623 | 2:09.3 | 162 | 865 | 19 | 161 | |
| r: 1:00 | 219 | ||||||
| 7:00.0 | 1,597 | 2:11.4 | 154 | 840 | 18 | 160 | |
| r: 1:19 | 289 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 19 | 154 | |
| r1,716 |
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Workout Graph
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RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-W7g