Ian Bee v400m/1:04r...3 row
900
Meters
3:47.2
Time
2:06.2
Pace
57
Calories
140
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 1,366 |
| Overall Time | 5:55.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 125 |
July 29, 2026 06:36:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.2 | 900 | 2:06.2 | 174 | 903 | 20 | 140 | |
| 1:42.5 | 400 | 2:08.1 | 166 | 878 | 19 | 138 | |
| r: 1:04 | 232 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 21 | 142 | |
| r: 1:04 | 234 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 21 | 144 | |
| r466 |
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