Ian Bee v1000m/0:06r...1 row
1,000
Meters
4:26.5
Time
2:13.2
Pace
60
Calories
142
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 1,019 |
| Overall Time | 4:32.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 120 |
July 26, 2026 08:36:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 20 | 142 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 20 | 142 | |
| r: 0:06 | 19 | ||||||
| r19 |
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Workout Graph
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Recovery
app.erg.zone