Ian Bee v1000m/0:08r...1 row
1,000
Meters
4:34.4
Time
2:17.2
Pace
59
Calories
135
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 1,022 |
| Overall Time | 4:42.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 120 |
July 26, 2026 08:00:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.4 | 1,000 | 2:17.2 | 136 | 774 | 21 | 135 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 774 | 21 | 135 | |
| r: 0:08 | 22 | ||||||
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery
app.erg.zone