Ian Bee v4:00/1:54r...6 row
10,587
Meters
46:00.0
Time
2:10.3
Pace
656
Calories
161
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 12,203 |
| Overall Time | 53:21.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 877 |
| Drag Factor | 126 |
July 24, 2026 07:40:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,587 | 2:10.3 | 158 | 855 | 18 | 161 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 18 | 138 | |
| r: 1:54 | 415 | ||||||
| 10:00.0 | 2,302 | 2:10.3 | 158 | 858 | 19 | 158 | |
| r: 1:30 | 333 | ||||||
| 10:00.0 | 2,323 | 2:09.1 | 162 | 870 | 19 | 166 | |
| r: 1:30 | 331 | ||||||
| 10:00.0 | 2,314 | 2:09.6 | 161 | 864 | 19 | 166 | |
| r: 1:30 | 329 | ||||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 864 | 19 | 167 | |
| r: 0:57 | 208 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 19 | 162 | |
| r1,616 |
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Workout Graph
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RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle0oFjA