Ian Bee v400m/1:04r...5 row
1,400
Meters
6:00.4
Time
2:08.7
Pace
86
Calories
153
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 2,611 |
| Overall Time | 11:35.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 126 |
July 24, 2026 06:43:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.4 | 1,400 | 2:08.7 | 164 | 859 | 19 | 153 | |
| 1:46.5 | 400 | 2:13.1 | 148 | 811 | 17 | 163 | |
| r: 1:04 | 230 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 20 | 144 | |
| r: 1:03 | 234 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 20 | 146 | |
| r: 1:04 | 231 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 20 | 152 | |
| r: 1:03 | 230 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 20 | 159 | |
| r: 1:21 | 286 | ||||||
| r1,211 |
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Workout Graph
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