Ian Bee v1000m/0:08r...1 row
1,000
Meters
4:34.4
Time
2:17.2
Pace
58
Calories
154
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 1,020 |
| Overall Time | 4:42.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 125 |
July 23, 2026 07:43:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 26 | 154 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 26 | 154 | |
| r: 0:08 | 20 | ||||||
| r20 |
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Workout Graph
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Recovery
app.erg.zone