Ian Bee v10:00/2:00r...10 row
6,903
Meters
28:00.0
Time
2:01.6
Pace
458
Calories
165
Heart Rate
| Rest Distance | 5,277 |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 12,180 |
| Overall Time | 52:32.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 126 |
July 23, 2026 07:35:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,903 | 2:01.6 | 194 | 981 | 25 | 165 | |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 798 | 18 | 146 | |
| r: 2:00 | 448 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | 171 | |
| r: 3:00 | 681 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 31 | 174 | |
| r: 3:00 | 686 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | 176 | |
| r: 3:00 | 675 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | 176 | |
| r: 3:00 | 661 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 30 | 178 | |
| r: 3:00 | 625 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | 180 | |
| r: 3:00 | 609 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | 180 | |
| r: 3:00 | 560 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 30 | 173 | |
| r: 1:32 | 332 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 21 | 172 | |
| r5,277 |
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Workout Graph
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RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-dw4orqw