Ian Bee v400m/1:04r...5 row
1,400
Meters
5:58.7
Time
2:08.1
Pace
88
Calories
151
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 2,614 |
| Overall Time | 11:31.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 126 |
July 23, 2026 06:38:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.7 | 1,400 | 2:08.1 | 166 | 883 | 19 | 151 | |
| 1:48.0 | 400 | 2:15.0 | 142 | 800 | 17 | 150 | |
| r: 1:04 | 236 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 21 | 145 | |
| r: 1:03 | 231 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 20 | 152 | |
| r: 1:04 | 237 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 20 | 156 | |
| r: 1:05 | 238 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 20 | 158 | |
| r: 1:17 | 272 | ||||||
| r1,214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone