Ian Bee v100m/0:18r...5 row
500
Meters
2:19.7
Time
2:19.7
Pace
25
Calories
124
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 1,049 |
| Overall Time | 4:55.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 128 |
July 22, 2026 07:01:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 644 | 19 | 124 | |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 16 | 110 | |
| r: 0:18 | 61 | ||||||
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 17 | 127 | |
| r: 0:07 | 21 | ||||||
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 20 | 129 | |
| r: 1:02 | 221 | ||||||
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 22 | 128 | |
| r: 1:03 | 224 | ||||||
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 22 | 132 | |
| r: 0:06 | 22 | ||||||
| r549 |
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