Ian Bee v4:00/1:34r...4 row
10,352
Meters
46:00.0
Time
2:13.3
Pace
631
Calories
150
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 11,306 |
| Overall Time | 50:21.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 794 |
| Drag Factor | 129 |
July 22, 2026 06:53:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,352 | 2:13.3 | 148 | 823 | 17 | 150 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 17 | 139 | |
| r: 1:34 | 344 | ||||||
| 20:00.0 | 4,512 | 2:12.9 | 149 | 828 | 17 | 151 | |
| r: 2:00 | 439 | ||||||
| 20:00.0 | 4,518 | 2:12.8 | 149 | 831 | 17 | 152 | |
| r: 0:47 | 171 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 18 | 144 | |
| r954 |
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Workout Graph
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RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn40z5A