Ian Bee v400m/1:02r...5 row
1,400
Meters
6:00.0
Time
2:08.5
Pace
87
Calories
136
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 2,588 |
| Overall Time | 11:29.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 128 |
July 22, 2026 06:00:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,400 | 2:08.5 | 165 | 870 | 18 | 136 | |
| 1:47.4 | 400 | 2:14.2 | 145 | 804 | 17 | 108 | |
| r: 1:02 | 228 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 908 | 20 | 146 | |
| r: 1:03 | 229 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 20 | 149 | |
| r: 1:06 | 235 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 19 | 147 | |
| r: 1:03 | 234 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 20 | 152 | |
| r: 1:15 | 262 | ||||||
| r1,188 |
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Workout Graph
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