Ian Bee v300m/r...1 row
300
Meters
1:30.0
Time
2:30.0
Pace
16
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 300 |
| Overall Time | 1:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 26 |
| Drag Factor | 125 |
July 21, 2026 07:46:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 17 | 134 |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 17 | 134 |
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