Ian Bee v400m/1:03r...5 row
1,400
Meters
5:57.6
Time
2:07.7
Pace
88
Calories
139
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 2,585 |
| Overall Time | 11:23.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 127 |
July 21, 2026 06:34:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.6 | 1,400 | 2:07.7 | 168 | 885 | 19 | 139 | |
| 1:47.3 | 400 | 2:14.1 | 145 | 805 | 17 | 122 | |
| r: 1:03 | 230 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 21 | 141 | |
| r: 1:04 | 233 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 20 | 146 | |
| r: 1:08 | 246 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 20 | 148 | |
| r: 1:02 | 230 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 20 | 151 | |
| r: 1:09 | 246 | ||||||
| r1,185 |
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