Ian Bee v600m/0:28r...1 row
600
Meters
2:44.4
Time
2:17.0
Pace
35
Calories
142
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 0:28.0 |
| Overall Distance | 670 |
| Overall Time | 3:12.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 16 |
| Stroke Count | 45 |
| Drag Factor | 125 |
July 20, 2026 18:24:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:44.4 | 600 | 2:17.0 | 136 | 766 | 16 | 142 | |
| 2:44.4 | 600 | 2:17.0 | 136 | 766 | 16 | 142 | |
| r: 0:28 | 70 | ||||||
| r70 |
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