Ian Bee v4:00/3:28r...3 row
8,325
Meters
36:00.0
Time
2:09.7
Pace
520
Calories
155
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 9,308 |
| Overall Time | 40:25.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 129 |
July 20, 2026 07:24:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,325 | 2:09.7 | 160 | 866 | 19 | 155 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 17 | 139 | |
| r: 3:28 | 769 | ||||||
| 30:00.0 | 6,987 | 2:08.8 | 164 | 880 | 20 | 158 | |
| r: 0:57 | 214 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 18 | 146 | |
| r983 |
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Workout Graph
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RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQVCDvKUUpwsSxQ