Ian Bee v400m/1:06r...5 row
1,400
Meters
5:58.6
Time
2:08.0
Pace
87
Calories
149
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 2,616 |
| Overall Time | 11:31.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 128 |
July 20, 2026 06:40:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.6 | 1,400 | 2:08.0 | 167 | 873 | 19 | 149 | |
| 1:47.5 | 400 | 2:14.3 | 144 | 803 | 17 | 151 | |
| r: 1:06 | 239 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 20 | 145 | |
| r: 1:05 | 238 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 20 | 148 | |
| r: 1:03 | 232 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 20 | 149 | |
| r: 1:05 | 243 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 20 | 154 | |
| r: 1:14 | 264 | ||||||
| r1,216 |
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Workout Graph
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