Ian Bee 48:07 row
10,217
Meters
48:07.8
Time
2:21.3
Pace
598
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 15 |
| Stroke Count | 729 |
| Drag Factor | 126 |
July 18, 2026 08:06:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:07.8 | 10,217 | 2:21.3 | 124 | 745 | 598 | 15 | 137 |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 720 | 120 | 15 | 136 |
| 20:00.0 | 2,119 | 2:21.5 | 123 | 744 | 124 | 15 | 132 |
| 30:00.0 | 2,138 | 2:20.3 | 127 | 756 | 126 | 15 | 137 |
| 40:00.0 | 2,139 | 2:20.2 | 127 | 756 | 126 | 15 | 147 |
| 48:07.8 | 1,734 | 2:20.6 | 126 | 752 | 102 | 16 | 136 |
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Workout Graph
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Slow Steady State
app.erg.zone