Ian Bee v600m/0:17r...3 row
1,800
Meters
8:19.0
Time
2:18.6
Pace
104
Calories
131
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 1:14.0 |
| Overall Distance | 2,022 |
| Overall Time | 9:33.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 126 |
July 17, 2026 07:42:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.0 | 1,800 | 2:18.6 | 131 | 750 | 26 | 131 | |
| 2:48.5 | 600 | 2:20.4 | 126 | 726 | 26 | 129 | |
| r: 0:17 | 60 | ||||||
| 2:45.5 | 600 | 2:17.9 | 133 | 761 | 28 | 136 | |
| r: 0:07 | 17 | ||||||
| 2:44.9 | 600 | 2:17.4 | 135 | 764 | 27 | 130 | |
| r: 0:50 | 145 | ||||||
| r222 |
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