Ian Bee 30:14 row
6,496
Meters
30:14.8
Time
2:19.6
Pace
383
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 15 |
| Stroke Count | 485 |
| Drag Factor | 127 |
July 17, 2026 07:28:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.8 | 6,496 | 2:19.6 | 128 | 759 | 383 | 15 | 147 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 762 | 127 | 16 | 152 |
| 20:00.0 | 2,154 | 2:19.2 | 130 | 762 | 127 | 16 | 149 |
| 30:00.0 | 2,148 | 2:19.6 | 128 | 756 | 126 | 16 | 142 |
| 30:14.8 | 39 | 3:09.7 | 51 | 729 | 3 | 10 | 142 |
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Workout Graph
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Slow Steady State
app.erg.zone