Ian Bee v400m/1:06r...5 row
1,400
Meters
5:56.7
Time
2:07.3
Pace
88
Calories
147
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,594 |
| Overall Time | 11:26.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 127 |
July 17, 2026 06:42:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.7 | 1,400 | 2:07.3 | 169 | 888 | 19 | 147 | |
| 1:46.8 | 400 | 2:13.5 | 147 | 808 | 17 | 125 | |
| r: 1:06 | 238 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 21 | 154 | |
| r: 1:04 | 230 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 20 | 155 | |
| r: 1:04 | 231 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 20 | 159 | |
| r: 1:03 | 237 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 21 | 160 | |
| r: 1:13 | 258 | ||||||
| r1,194 |
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Workout Graph
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