Ian Bee v417m/r...1 row
417
Meters
1:56.0
Time
2:19.0
Pace
24
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 417 |
| Overall Time | 1:56.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 34 |
| Drag Factor | 123 |
July 16, 2026 18:24:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 417 | 2:19.0 | 130 | 744 | 18 | 141 |
| 1:56.0 | 417 | 2:19.0 | 130 | 744 | 18 | 141 |
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