Ian Bee v5:00/1:56r...4 row
5,577
Meters
25:00.0
Time
2:14.4
Pace
337
Calories
146
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 6,266 |
| Overall Time | 28:11.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 127 |
July 16, 2026 07:47:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,577 | 2:14.4 | 144 | 808 | 18 | 146 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 18 | 143 | |
| r: 1:56 | 425 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 158 | |
| 19:00.0 | 4,219 | 2:15.1 | 142 | 802 | 18 | 147 | |
| r: 1:15 | 264 | ||||||
| 0:04.2 | 14 | 2:30.0 | 104 | 656 | 140 | ||
| r689 |
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Workout Graph
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RA 32 19+1 Option 2 (W5S4) - RowAlong Community
app.erg.zone/w/uUyg0y_aQrGBViQ1vABOZA