Ian Bee v5:00/1:56r...4 row
6,067
Meters
27:00.0
Time
2:13.5
Pace
369
Calories
151
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 6,768 |
| Overall Time | 30:11.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 505 |
| Drag Factor | 128 |
July 16, 2026 07:15:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,067 | 2:13.5 | 147 | 820 | 18 | 151 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 18 | 140 | |
| r: 1:56 | 428 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 156 | |
| 19:00.0 | 4,244 | 2:14.3 | 144 | 811 | 18 | 154 | |
| r: 1:15 | 273 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 19 | 154 | |
| r701 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 32 19+1 Option 2 (W5S4) - RowAlong Community
app.erg.zone/w/uUyg0y_aQrGBViQ1vABOZA