Ian Bee v400m/1:06r...5 row
1,400
Meters
5:57.2
Time
2:07.5
Pace
88
Calories
143
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 2,590 |
| Overall Time | 11:25.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 127 |
July 16, 2026 06:41:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.2 | 1,400 | 2:07.5 | 169 | 886 | 19 | 143 | |
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 18 | 133 | |
| r: 1:06 | 237 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 20 | 139 | |
| r: 1:02 | 232 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 21 | 144 | |
| r: 1:05 | 235 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 20 | 152 | |
| r: 1:04 | 235 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 21 | 154 | |
| r: 1:11 | 251 | ||||||
| r1,190 |
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Workout Graph
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