Ian Bee 10:06 row
2,123
Meters
10:06.6
Time
2:22.8
Pace
123
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 15 |
| Stroke Count | 159 |
| Drag Factor | 125 |
July 15, 2026 07:45:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.6 | 2,123 | 2:22.8 | 120 | 729 | 123 | 15 | 142 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 732 | 122 | 16 | 142 |
| 10:06.6 | 13 | 4:13.8 | 21 | 545 | 1 | 0 | 142 |
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Workout Graph
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Slow Steady State
app.erg.zone