Ian Bee v400m/1:04r...5 row
1,400
Meters
5:57.9
Time
2:07.8
Pace
88
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 2,610 |
| Overall Time | 11:28.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 127 |
July 15, 2026 06:39:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.9 | 1,400 | 2:07.8 | 168 | 885 | 19 | |
| 1:46.3 | 400 | 2:12.8 | 149 | 812 | 18 | |
| r: 1:04 | 233 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 21 | |
| r: 1:05 | 241 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 20 | |
| r: 1:08 | 246 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 20 | |
| r: 1:02 | 232 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 20 | |
| r: 1:12 | 258 | |||||
| r1,210 |
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