Ian Bee 23:40 row
5,013
Meters
23:40.9
Time
2:21.7
Pace
292
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
| Stroke Count | 382 |
| Drag Factor | 129 |
July 14, 2026 06:59:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.9 | 5,013 | 2:21.7 | 123 | 739 | 292 | 16 | 131 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 732 | 122 | 16 | 130 |
| 20:00.0 | 2,130 | 2:20.8 | 125 | 744 | 124 | 16 | 134 |
| 23:40.9 | 773 | 2:22.8 | 120 | 749 | 46 | 16 | 132 |
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Workout Graph
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Slow Steady State
app.erg.zone