Ian Bee v4:00/1:44r...6 row
5,288
Meters
22:00.0
Time
2:04.8
Pace
341
Calories
153
Heart Rate
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,256 |
| Overall Time | 30:45.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 128 |
July 14, 2026 06:31:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,288 | 2:04.8 | 180 | 930 | 23 | 153 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 18 | 134 | |
| r: 1:44 | 384 | ||||||
| 7:00.0 | 1,675 | 2:05.3 | 178 | 917 | 23 | 154 | |
| r: 2:00 | 449 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 972 | 26 | 160 | |
| r: 2:00 | 451 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 28 | 164 | |
| r: 2:00 | 454 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | 160 | |
| r: 1:01 | 230 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 21 | 155 | |
| r1,968 |
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Workout Graph
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RA 30 - 7/3/5/1 - W5S2 - RowAlong Community
app.erg.zone/w/zkjnpensQwaQL6Yb79uiGA