Ian Bee v400m/1:04r...5 row
1,400
Meters
5:58.6
Time
2:08.0
Pace
88
Calories
141
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 2,601 |
| Overall Time | 11:35.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 127 |
July 14, 2026 05:56:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.6 | 1,400 | 2:08.0 | 167 | 883 | 19 | 141 | |
| 1:47.4 | 400 | 2:14.2 | 145 | 804 | 17 | 132 | |
| r: 1:04 | 232 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 21 | 142 | |
| r: 1:04 | 235 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 21 | 147 | |
| r: 1:08 | 247 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 20 | 149 | |
| r: 1:04 | 238 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 20 | 146 | |
| r: 1:17 | 249 | ||||||
| r1,201 |
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Workout Graph
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