Ian Bee v1000m/0:09r...1 row
1,000
Meters
4:42.6
Time
2:21.3
Pace
58
Calories
108
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 1,011 |
| Overall Time | 4:51.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 77 |
| Drag Factor | 124 |
July 13, 2026 18:02:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.6 | 1,000 | 2:21.3 | 124 | 738 | 16 | 108 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 738 | 16 | 108 | |
| r: 0:09 | 11 | ||||||
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery
app.erg.zone