Ian Bee 21:04 row
4,475
Meters
21:04.5
Time
2:21.2
Pace
261
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 15 |
| Stroke Count | 324 |
| Drag Factor | 128 |
July 13, 2026 07:45:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.5 | 4,475 | 2:21.2 | 124 | 743 | 261 | 15 | 130 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 738 | 123 | 15 | 132 |
| 20:00.0 | 2,133 | 2:20.6 | 126 | 750 | 125 | 16 | 129 |
| 21:04.6 | 225 | 2:23.5 | 118 | 724 | 13 | 14 | 130 |
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Workout Graph
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Slow Steady State
app.erg.zone