Ian Bee v4:00/1:09r...3 row
8,006
Meters
36:00.0
Time
2:14.8
Pace
482
Calories
141
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 8,482 |
| Overall Time | 38:10.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 640 |
| Drag Factor | 128 |
July 13, 2026 07:20:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,006 | 2:14.8 | 143 | 803 | 17 | 141 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 17 | 154 | |
| r: 1:09 | 253 | ||||||
| 30:00.0 | 6,685 | 2:14.6 | 143 | 808 | 18 | 140 | |
| r: 1:01 | 223 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 18 | 140 | |
| r476 |
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Workout Graph
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RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w/8a0XbGtMQQGf1AlUI-E6rg