Ian Bee v400m/1:04r...5 row
1,400
Meters
5:54.0
Time
2:06.4
Pace
88
Calories
137
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 2,581 |
| Overall Time | 11:17.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 127 |
July 13, 2026 06:39:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.0 | 1,400 | 2:06.4 | 173 | 894 | 19 | 137 | |
| 1:44.5 | 400 | 2:10.6 | 157 | 826 | 18 | 123 | |
| r: 1:04 | 232 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 21 | 141 | |
| r: 1:04 | 232 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 21 | 145 | |
| r: 1:03 | 234 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 20 | 144 | |
| r: 1:02 | 232 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 20 | 147 | |
| r: 1:10 | 251 | ||||||
| r1,181 |
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Workout Graph
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