Ian Bee v1000m/0:08r...1 row
1,000
Meters
4:23.2
Time
2:11.6
Pace
61
Calories
144
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 1,018 |
| Overall Time | 4:31.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 125 |
July 12, 2026 09:58:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.2 | 1,000 | 2:11.6 | 154 | 834 | 23 | 144 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 834 | 23 | 144 | |
| r: 0:08 | 18 | ||||||
| r18 |
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Workout Graph
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Recovery
app.erg.zone