Ian Bee v1000m/0:06r...2 row
2,000
Meters
9:01.2
Time
2:15.3
Pace
119
Calories
137
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 2,033 |
| Overall Time | 9:12.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 124 |
July 12, 2026 09:22:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.2 | 2,000 | 2:15.3 | 141 | 791 | 20 | 137 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 21 | 134 | |
| r: 0:06 | 18 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 801 | 20 | 141 | |
| r: 0:05 | 15 | ||||||
| r33 |
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Workout Graph
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Recovery
app.erg.zone