Ian Bee v4:00/1:47r...8 row
9,519
Meters
42:00.0
Time
2:12.3
Pace
580
Calories
150
Heart Rate
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,235 |
| Overall Time | 49:47.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 783 |
| Drag Factor | 125 |
July 10, 2026 07:36:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,519 | 2:12.3 | 151 | 828 | 18 | 150 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 795 | 17 | 141 | |
| r: 1:47 | 396 | ||||||
| 6:00.0 | 1,374 | 2:11.0 | 156 | 840 | 20 | 149 | |
| r: 1:00 | 223 | ||||||
| 6:00.0 | 1,354 | 2:12.9 | 149 | 820 | 18 | 148 | |
| r: 1:00 | 221 | ||||||
| 6:00.0 | 1,376 | 2:10.8 | 156 | 850 | 20 | 153 | |
| r: 1:00 | 220 | ||||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 820 | 18 | 152 | |
| r: 1:00 | 219 | ||||||
| 6:00.0 | 1,366 | 2:11.7 | 153 | 840 | 20 | 154 | |
| r: 1:00 | 219 | ||||||
| 6:00.0 | 1,361 | 2:12.2 | 151 | 830 | 18 | 155 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 19 | 155 | |
| r1,716 |
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Workout Graph
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RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA