Ian Bee v400m/1:02r...5 row
1,400
Meters
5:57.6
Time
2:07.7
Pace
88
Calories
143
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 2,572 |
| Overall Time | 11:20.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 125 |
July 10, 2026 06:43:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.6 | 1,400 | 2:07.7 | 168 | 885 | 19 | 143 | |
| 1:46.1 | 400 | 2:12.6 | 150 | 814 | 18 | 132 | |
| r: 1:02 | 224 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 20 | 145 | |
| r: 1:03 | 234 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 20 | 146 | |
| r: 1:06 | 237 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 20 | 149 | |
| r: 1:02 | 230 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 20 | 151 | |
| r: 1:10 | 247 | ||||||
| r1,172 |
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Workout Graph
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