Ian Bee 16:19 row
3,406
Meters
16:19.4
Time
2:23.7
Pace
196
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 258 |
| Drag Factor | 125 |
July 09, 2026 07:45:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.4 | 3,406 | 2:23.7 | 118 | 720 | 196 | 16 | 150 |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 726 | 121 | 16 | 152 |
| 16:19.4 | 1,310 | 2:24.8 | 115 | 711 | 75 | 16 | 147 |
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Workout Graph
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Slow Steady State
app.erg.zone