Ian Bee v5:00/1:16r...5 row
7,530
Meters
31:00.0
Time
2:03.5
Pace
490
Calories
169
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 9,100 |
| Overall Time | 38:17.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 125 |
July 09, 2026 07:24:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,530 | 2:03.5 | 186 | 948 | 25 | 169 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 18 | 141 | |
| r: 1:16 | 277 | ||||||
| 10:00.0 | 2,489 | 2:00.5 | 200 | 996 | 28 | 174 | |
| r: 2:30 | 555 | ||||||
| 8:00.0 | 1,994 | 2:00.3 | 201 | 997 | 28 | 177 | |
| r: 2:30 | 530 | ||||||
| 6:00.0 | 1,492 | 2:00.6 | 199 | 990 | 28 | 178 | |
| r: 1:01 | 208 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 20 | 168 | |
| r1,570 |
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Workout Graph
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RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end of the intervals.
All at 28spm
app.erg.zone